about the fabflex studio
WELCOME TO YOUR HOME AWAY FROM HOME:
I am beyond excited to welcome you to my dream space, The Fabflex Studio where I have dedicated myself to help and inspire women. I discovered a deep passion for mindful movement at the age of 18 and as a young mother of 2 beautiful children this really helped me to navigate through life’s challenges as a new mom. Fast forward a few years later I enrolled myself into my first yoga teacher training where I deepened my anatomy and movement knowledge and then went ahead and took a diploma in Professional Pilates Instruction. A year later we opened the doors to Fabflex first in my living room and then our very own studio in Kamwala. From day one I started to feel an instant connection to helping people find connection to their body both mentally and physically, hearing their incredible stories of how my classes have literally changed their lives. And this is our core factor at The Fabflex Studio.
Our beautifully designed studio is clean and inviting with cosy
little spots all around the studio for those pre and post
Pilates and tea chats. Our studio is located in the heart of
Kamwala making it accessible for everyone around town. We are
fitted with well maintained industry leading group and studio
apparatus making it a safe and pleasurable experience.
Our
wooden flooring throughout our studio not only adds to the
beautiful aesthetics but also serves us to maintain high hygiene
standards.
Sanitiser stations are positioned
throughout and we encourage our Fabulous Family to adhere to all
studio policies and hygiene practices to keep our studio a safe
and welcoming space for all.
Every detail of our
studio reflects our passion and care for our clients, from
neatly arranged props and pristine bathroom facilities to the
soothing scent of lit candles and our organic diffusing oils
filling the space.
OUR METHOD:
While the core principles of traditional Pilates remain at the heart
of our practice, we embrace modern advancements to ensure our
clients benefit from the most effective training methods.
Every
class is thoughtfully designed with purpose, no movement is wasted.
With expert instruction, small group sessions, and a focus on
posture, flexibility, function, and technique, you’ll leave feeling
refreshed and energized.
CERTIFICATIONS & CONTINUED EDUCATION
150 Hour Yoga Teacher Training (2019)
200 Hour Yoga Teacher
Training (2020)
300 Hour Yoga Teacher Training (2021)
Mayofascial Release Therapy Training (2021)
Pilates Mat
I,II,III, Pilates Reformer I,II,III, Pilates Springboard,
Pilates Cadillac, Pilates Wunda
Chair, Pilates Arc &
Barrels and Barre Teacher
Training (2021)
Stott Pilates Intensive and Advanced Reformer (2022)
Stott
Pilates Intensive and Advanced Mat Work (2023)
Stott
Pilates Injuries & Special Population (2023)
TotalBarre
(2023)
Stott Pilates Intensive and Advanced Cadillac
(2023)
Stott Pilates Intensive and Advanced Chair, Arc
& Barrels (2024)
that's what she said
"I am feeling such a huge difference in my body. not on the
scale. but wow you are amazing! love u!
I am
stronger. happier. you work from the core and I love that.
you
are my best decision."
- Priyanka
"Pilates is slowly changing my life and I look forward to
the day I am able to consistently do it more than once a week.
You are the best instructor I have ever come across.
thank you for being gracious"
- Fiona
"I have had a bad knee for years and terrible shoulder pain, but ever since I started doing pilates with Fabflex, its like those problems have magically disappeared."
- Bertha
"I cannot thank you enough for your help and guidance throughout my pregnancy. You helped me prepare my body both for birth and to be as strong as possible postpartum. I was barely able to move during my pregnancy due to sacroiliac joint. I tried so many things to find relief. With your help and guidanc
- Humera M
"Our sessions with you are so special deep breaths from yoga is becoming a thing in our home and lives."
- Tammy
You’re the best. We love you! The Pilates studio is also my
second favorite place to be after my home. ❤️❤️
So please
never leave me. I’ll be 70 years old still coming to FabFlex. 😂
- Client
